Cadence athletes benefit from the team’s partnership with Montreal’s CAMO, one of the most prestigious swim clubs in Canada, whose home is the national training centre at the Claude Robillard Sports Complex. Cadence athletes can train with CAMO’s masters’ swim team, in a dynamic group setting under the supervision of Mrs. Janon D’Aoust (a Level 2 coach with more than 13 years’ experience), in workouts that are tailored to the level of each person. Within this masters’ group, Cadence’s triathletes can improve their freestyle technique and performance while gradually preparing themselves for competition.

Cadence’s association with CAMO’s masters’ group not only provides Cadence athletes with supervised swimming training, but also allows them to benefit from the following significant advantages:

• numerous swimming workout options (10 different sessions each week, morning and/or evening);
• access to the Claude Robillard Sports Complex’ athletics facilities (200m indoor track and 400m outdoor track);
• access to the Complex’ small gym (adjacent to the indoor track);
• access to the Complex’ sauna and whirlpool;
• Quebec Swimming Federation membership.

As members of the Quebec Swimming Federation, Cadence’s athletes can take part in masters’ swim meets, including provincial and Canadian championships. Events at these competitions include the 400m, 800m and 1500m freestyle, any of which will allow Cadence team members to periodically check their progress.

SWIM WORKOUT SCHEDULE :

	Monday	Tuesday	Wednesday	Thursday	Friday
6h00 à 7h55		X		X	X
18h30 à 19h50	X	X	X

CAMO Natation
Janon D'Aoust
Trainer for CAMO - Maîtres
e-mail : dayjay31@hotmail.com
www.camonatation.org
(514) 872-1715