Summer 2008
Mon |
18h15 | Bike with transition runs 'Bricks' intervals & technique (specific
triathletes & duathletes & cyclists) + transition in running
for triathletes & runners. Meet at 18h15, start at 18h30 |
We meet at the parking lot at Beaver Lac on Mt Royal |
Wed |
18h15 | Bike with transition runs 'Bricks' intervals & technique (specific
triathletes & duathletes & cyclists) + transition in running
for triathletes & runners. Meet at 18h15, start at 18h30 |
We meet at the parking lot at Beaver Lac on Mt Royal |
Fri |
17h45 |
Running intensity
& drills plus core-training specific to triathletes, duathletes &
runners - training on MtRoyal or Parc Lafontaine. Note: some Friday evening sessions will be cancelled due to competition or major weekend events. |
We
met at Studio Cadence, 511 Duluth est, corner of Berri. |
SaSun |
- |
Some Saturdays & Sundays will be organized outings to focus on open-water swimming, long distance biking followed by running. Details of place and time will be sent to group members in advance. | place
& time to be determined |
Centre
Claude Robillard with CAMO
1000 Émiles-Journault (at Christophe-Colomb & St-Hubert)
Swim workout schedule :
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
| 6h00 à 7h55 | X |
X |
X |
||
| 18h30 à 19h50 | X |
X |
X |
All Training sessions (except specific training) are for all levels of fitness & athletes (novice to advanced).
Coach Chris!!
