Christian Camden
Founder and head coach of the Cadence Triathlon Club

Personal philosophy
“To help all athletes, regardless of their level, progress in accordance with their own potential, taking into account the time they have available for triathlon training.”

Experience
Has competed in triathlons for more than 15 years

Has been coaching triathletes, duathletes, runners, cyclists and cross-country skiers for more than 10 years

Has helped triathletes and duathletes in achieving their yearly goals of finishing in the top age-group ranks at Canadian and World championships, in short-course, long-course and Ironman triathlons and duathlons.

Vast knowledge of triathlon, running and cross-country skiing equipment: currently works at Montreal’s “Boutique Courir” sporting store, and has worked in various specialty cycling stores

Has coached officers of the Montreal Urban Community and of the Royal Canadian Mounted Police, including members of their Special Weapons and Tactics (SWAT) teams

Has worked as a biathlon coach for Canadian Army cadets

Education and Training
Bachelor of Physical Education (University of Montreal), with a specialization in year-round training/periodization for endurance sports

Level 3 Coaching Certificate from the National Coaching Certification Program (NCCP)

Specialization
Triathlon-specific training periodization and planning

Development of optimal training plans, taking into consideration the athlete’s availabilities in light of work, study and family obligations

Focus on well-balanced training plans that take into account both athletic ability (the capacity to physically perform a sporting activity) and good health (by favouring the development of the athlete’s overall health and avoiding overtraining)

Training sessions that focus on technique, effort management and the athlete’s autonomy